Steppin' Out

Where do you spend your days? If you're like most Americans, you spend them sitting at a desk, in front of a computer. Modern technology is great for our productivity, but it's the pits for our physical health. Long work hours and long commutes devour most of our day, which leaves us little time to schedule physical activity. But, there are ways to sneak more exercise into your life by moving and walking whenever and wherever you can.

You'll be surprised (and pleased) how easy it is to add simple activities to your day. Try getting up to ask questions of co-workers rather than e-mailing. And, rather that scheduling lunch with a friend, take a walk with them instead.

TIP: Invest in a pedometer, and track your daily steps. (You can get a good one for as little as $20.) The typical American logs about 6,000 steps per day and sedentary individuals record about 3,000 steps. Aim for 10,000 steps or more daily. It sounds like a lot, but you can definitely do it.

Make it a habit

A body in motion stays in motion. You'll find that adding steps to your day will become a habit -- one that will serve you well over a lifetime!

Activate Yourself

• When shopping, park your car far from the entrance. (You'll be surprised what a relief it is to not worry about fighting for the closest parking spot!)
• Take the stairs rather than the elevator.
• Walk during lunch breaks.
• Every hour take a break to stretch.
• Stand while talking on the phone.
• Wear tennis shoes whenever possible.
• While watching TV, get up during the commercials and move. Do some sit-ups or throw some clothes in the washer.
• Select activities that require minimal facilities or equipment, such as walking, jogging, jumping rope, or stretching and strengthening movements.

Henry’s Farmers Market nutritionist Janet Little, is a certified nutritionist with more than 20 years of experience in the health food industry. Janet has extensive knowledge of foods and nutrition and she is educated in vitamins and minerals, herbal solutions, and homeopathic remedies. As a nutritional speaker and educator, Janet enjoys helping people make healthier food choices and encouraging people to live active lifestyles. www.henrysmarkets.com