Where do you spend your days? If you're like most Americans, you spend them sitting at a desk, in front of a computer. Modern technology is great for our productivity, but it's the pits for our physical health. Long work hours and long commutes devour most of our day, which leaves us little time to schedule physical activity. But, there are ways to sneak more exercise into your life by moving and walking whenever and wherever you can.
The Un-Comfort Zone
I was abruptly awakened and told, "The house is on fire. Go outside!" As I ran out of my bedroom and into the hall my socks slipped on the polished oak floor. A guiding hand helped me keep my footing and a frantic voice urged, "Hurry! Hurry!"
As I got to the door I looked over my shoulder and saw flames leaping out of the heating grate on the floor. The door was thrown open and I was shoved outside into the carport. "Go stand in the driveway and wait for me. And, DO NOT come back inside. Do you hear me? DO NOT come back inside the house!"
I totally agree with you that Fear is a powerful motivator. I fear I will not be able to pay for my loan so I have to work very hard everyday. I fear bad food will influence my health so I try to eat...
Stretching is the foundation of any exercise program.
Exercise. You just can't under-estimate the importance exercise plays in a healthy lifestyle. Yet many people do underestimate the foundation of a good exercise program: flexibility.
Yet another reason to keep fit: Not only can you add years to your life, it's likely they will be more satisfying.
A new study shows, not only that healthy behavior can add active, satisfying years to your life, but also details how specific unhealthy behaviors shorten lifespan.
As your family changes, traditional holiday activities can result in more stress than comfort. Here are suggestions for traditions that are easier on the family.
Holidays can be difficult for anyone dealing with the changes of Alzheimer's, or any ailment, really. They are also stressful times for caregivers trying to maintain traditions.
Are you a weekend warrior?
Aging puts some limits on how long and how intensely you can exercise. Growing older also makes you more prone to injuries during physical activity. Boomers can be at particular risk though, because they might just be discovering their bodies aren't as young as they used to be. By all means, exercise to stay in shape, but take precautions to prevent injuries.
It is a true story. My knee and one my shoulder gave out in the same week.
You can reduce your risk of Alzheimer’s and other dementias. Here are 5 places to start living a brain-healthy lifestyle.
An estimated 5 million people in the United States have Alzheimer's disease; this number is expected to double by the year 2050 as the elderly segment of our population grows. Specifically, as Baby Boomers age, the incidence of Alzheimer's disease will proliferate. This article is directed at you, the Baby Boomer. But you might find these tips useful for helping to reduce your parents' risk of Alzheimer's and dementia, as well. Since many of the tips in this article focus on staying active and connected, suggested activities are great for you and your parents to do together.
You might be surprised to see what the YMCA has to offer. Check it out!
YMCAs are for people of all ages, abilities, and incomes. At YMCAs, both Boomers and older adults have a chance to keep active and grow in spirit, mind, and body. New friends and new opportunities add joy to life. The Y also gives Seniors a chance to share their time and talents with others, such as children and teens.
It is never too late to get stronger, fitter, healthier. Why not start now?
40 years out of high school I found myself in an exercise class called Bay Area Boot Camp. There I was at 6:30 a.m. on a chilly, rainy morning, jogging laps around a duck pond, avoiding duck poo, while wondering what possessed me to get into this class!
And you how are old? If you can do what a 21-year-old youth full of vigor can do, then you are 21. Number of years you have lived on earth is "irrelevant" sometimes
Find out what eastern disciplines improve balance, leg strength, and mental outlook.
Healthy seniors who practice a combination of Chinese exercises three times a week for six months experience significant physical benefits after only two months, say researchers at the University of Illinois.
Ballet: Exercise for the body and the soul.
Like most people, I dislike exercising even though I feel better when I do it. For me, "exercise" sounds like too much work and becomes yet another demand on my time. Sooner or later, monotony dampens my enthusiasm and I find things to do that seem more important. At least that was the case until I discovered ballet.
An excellent article. I am a ballet teacher and I get lots of questions from older people as to whether they can take ballet. I cheer them on! This article gives an informative overview of what to...
You don't have to expand your waistline. Here’s how to enjoy — and occasionally indulge — without going overboard.
'Tis the season for tempting foods, family dinners, office parties, and a lot of other distractions that can deter you from healthy eating. But, this year can be different. You can decide to manage your weight and live a healthy lifestyle with these tips.
Just don't eat so much.
You can and should slow down Age-Related Macular Degeneration.
Boomers beware: Scientists predict a surge in age-related macular degeneration (AMD). Every year more than two million people in the U.S. discover they have this incurable disease of the retina, which distroys functional vision. By the year 2020, the number of victims might double. Here are answers to some of the most frequently asked questions about age-related macular degeneration.
Here are some great ways to feel good at any age.
We've all heard that our 40s are the new 30s, 50s are the new 40s, 60s the new 50s, and so on. As we grow older, we want to live healthier and stronger than our parents. But how?
The natural aging process can cause forgetfulness. But there are ways to maximize your memory -- whatever age you are.
With age comes wisdom, and often times so does memory decline. Many people think of memory lapses as a normal part of aging, and others fear the worst: Alzheimer's disease or a related dementia. While approximately 1 in 10 people age 65 and older have Alzheimer's and related dementias, the loss of mental acuity can occur in the natural aging process. The good news is that there are ways for people to maximize their memory, no matter how old they are.
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