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Chinese Exercises Benefit Older Adults
Healthy seniors who practice a combination of Chinese exercises three times a week for six months experience significant physical benefits after only two months, say researchers at the University of Illinois.
Prevent Exercise-Related Injuries
Aging puts some limits on how long and how intensely you can exercise. Growing older also makes you more prone to injuries during physical activity. Boomers can be at particular risk though, because they might just be discovering their bodies aren't as young as they used to be. By all means, exercise to stay in shape, but take precautions to prevent injuries.
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In answer to the question of why it happened, I offer the modest proposal that our Universe is simply one of those things which happen from time to time.