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  • Meeting

    During the care plan meeting at your loved one's skilled nursing or other care facility, make sure your voice is heard.

    When you have a loved one in a skilled nursing facility or assisted living facility, you'll often be asked to participate in a "care plan conference," or a "quarterly care conference." Unfortunately, family members usually go to this meeting with little understanding of what a care plan document should provide, or what the goals of an effective care plan conference should be. This article helps you be prepared.

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  • Boomers

    Is the Baby Boom generation really that different?

    In many respects, the answer is no, but there are important ways the 78 million people born from the end of World War II to 1964 are distinguishable from all previous generations. The distinctiveness is not just in the numbers, but also in values, life choices, and longevity.

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  • The Beatles final concert ticket

    Memories of seeing the Fab Four firsthand

    August 29, 1966 was the last-ever major live concert by The Beatles, and I was there!

    If you weren't in San Francisco that historic night -- or never saw John, Paul, George and Ringo perform live -- here's a taste of what you missed...

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  • AnnMarie Garcia and Edward James Olmos

    The Vital Aging Conference provided valuable resources for Boomers and Seniors, and brought a visitor to inspire us.

    Actor Edward James Olmos is a vitally aging Boomer, so I enjoyed his inspiring keynote at "Vital Aging Conference: Caring for Yourself and Others" held in San Diego in 2007. The event featured information on important health concerns for older adults and family caregivers on topics, such as diabetes, nutrition, fitness, legal issues, and stress management.

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  • The causes of your symptoms might not be what you think.

    Many midlife women, during the years before and after menopause, are plagued with emotional and physical symptoms. If you're woman in midlife with any of these problems, this article can help you discover what could be the cause.

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  • Here's how to get your dog to walk with you calmly and safely.

    Pulling on the leash is a common dog misbehavior. Puppies and adult dogs alike can often be seen taking their owners for walks, instead of the other way around. Pulling on the leash can be much more than an annoying habit. Leash pulling can lead to escape in the case of a break in the collar or leash, and an out of control, off-leash dog can be both destructive and dangerous to itself and to others.

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  • Older adults and those in the hospital are at increased risk for deep vein thrombosis (DVT).

    Every year, approximately 2 million Americans are affected by deep vein thrombosis (DVT), a blood clot in the thigh or leg. Approximately 600,000 experience pulmonary embolism (PE). For up to 200,000 of those with PE, the blood clot in the lung proves fatal -- almost twice as many deaths per year as AIDS, breast cancer, and highway fatalities combined.

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  • Wielding a defibrillator might seem like an intimidating endeavor, but knowing how it works could help you save someone's life one day.

    You've seen it on hundreds of TV shows -- paramedics arrive on the scene to tend to a heart-attack victim, and they whip out an electrical device that seems to jump-start the patient back to life. Could you jump into the paramedic's place to save that heart-attack victim's life?

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  • More Boomers plan to work well past "normal" retirement age, a shift that will affect everyone.

    Retirement is one of the most significant life transitions, and current Senior "retirees" and the 78 million Baby Boomers just behind them are re-writing the rules. No longer satisfied with just a retirement dinner and commemorative watch, then endless days of golf, or arts and crafts at the local Senior Center, many of us want a lot more out of our "golden years." In fact, many of us aren't planning to retire anytime soon -- if ever.

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  • Business woman

    Survey of female executives finds gender bias in Corporate America.

    The best-selling book Men Are From Mars, Women Are From Venus is all about the male-female relationship. Using humor, author John Grey makes a very important point: men and women think differently. Sometimes the difference is so pronounced, one would think men and women come from different planets.

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  • Washing hands

    It seems smart to wash your hands and body with soap that claims to be antibacterial. Kills the bad bugs, right?

    Maybe not.

    Rather than cleansing you of germs, such products might be harming your body. That is the concern of U.S. Food and Drug Administration, which says that the health claims of antibacterial soaps are not supported by current scientific data.

    FDA cites two problems with antibacterial soaps:

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  • The natural aging process can cause forgetfulness. But there are ways to maximize your memory -- whatever age you are.

    With age comes wisdom, and often times so does memory decline. Many people think of memory lapses as a normal part of aging, and others fear the worst: Alzheimer's disease or a related dementia. While approximately 1 in 10 people age 65 and older have Alzheimer's and related dementias, the loss of mental acuity can occur in the natural aging process. The good news is that there are ways for people to maximize their memory, no matter how old they are.

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  • Seared Salmon with Daikon Slaw

    Cooking healthy, tasty meals for selective eaters might be challenging, but you can please the older palate.

    As we age, our dining needs change. Food doesn't taste the same as it used to. Our evolving health needs restrict or even banish certain foods. But this doesn't mean meals must be bland and tastless. It might seem challenging, but with a few tweaks and techniques you can create healthy, delicious food that is also pleasing to the older adult palate.
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  • Warrior 05

    Progress has been made in War On Cancer, but we face many challenges

    We seem to be waging war on many fronts: drugs, crime, illegal immigration, drunk driving, Afghanistan, Iraq, terrorists in general, terrorism on airplanes in particular. But our most serious war -- the one most likely to affect all of us -- is one we are still losing: The War on Cancer.

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  • Across the country, falls are the leading cause of injury-related death for people 65 or older.

    Chances are, someone you know has taken a dangerous tumble. In San Diego County alone, an average of 19 seniors (people over the age of 75) a day have falls so serious they require help from paramedics. And every single day in California, two seniors die from fall-related injuries.

    More then 60 percent of all falls take place in the home. But many of these can be prevented through basic precautions.

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  • Can't help beeping? Don't let a hip replacement ruin your trip.

    AdvisorAudio: Click to hear this story.
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    Air travel security can impact some travelers much more than others -- especially certain seniors. But there are things you can do to help a senior traveler be prepared, and things you can do to help the security process. Problems can arise if the traveler can't handle a long airport walk, or the traveler's stuff isn't organized with security in mind, or if the traveler's body contains some metal that will beep.

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  • Tips to make your Garage Band a success

    Whether you have been in a garage band for several years or just a few days, it's a group effort, which isn't always easy. In years of playing, I've learned tips and tricks that all members of the Band should adopt to make it work and get along.

    Here are some recommendations for garage band harmony:

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  • Lay the groundwork for a successful transition when seniors can no longer live at home.

    Many boomers will eventually have aging parents who are no longer able to continue living on their own. Facing decisions about when and where to move your parents can be overwhelming. Each step of the process has its own emotional and practical challenges, but thoughtful planning can minimize the stress required to facilitate a smooth relocation.

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  • Head x-ray

    Use your head to learn the risks, take precautions, and avoid a horrible outcome.

    We sometimes joke about our heads: Knock your head against the wall ... Head bashing ... Dropped on your head ... and more. Funny -- except it's no laughing matter.

    Even a head injuriy that appears to be mild can have serious, long-term effects, especially when there are repeated injuries.

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  • Here's what to consider if you're thinking about a job change late in life.

    Q: I've been with the same company for the last 9 years, and I've recently realized I'm ready for a change. The problem is that I'm 56 years old, and intimidated by the prospect of looking for a new job.

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  • Here are the facts about how hospice and palliative care can give your family help and hope when they need it most.

    Hospice and palliative care services focus on meeting the physical, emotional and spiritual needs of a person with advanced illness, and also provide support for the patient's loved ones. Care can be provided wherever the patient resides, including the person's home, residential or skilled nursing facility, or assisted living environment.
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