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  • Me 'neither. But how often do you read this trite phrase in articles about the Boomer Generation? Plenty!

    It might seem just trivial. But it's actually a negative media stereotype, a meaningless generality to apply to almost 80 million people. And the next step after stereotyping is prejudice. Saying "aging boomers" is saying Boomers are no longer normal people.

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  • Older adults and those in the hospital are at increased risk for deep vein thrombosis (DVT).

    Every year, approximately 2 million Americans are affected by deep vein thrombosis (DVT), a blood clot in the thigh or leg. Approximately 600,000 experience pulmonary embolism (PE). For up to 200,000 of those with PE, the blood clot in the lung proves fatal -- almost twice as many deaths per year as AIDS, breast cancer, and highway fatalities combined.

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  • What can you do to maintain the dignity of your loved one during a hospital stay?

    As a nurse, I make it a priority to maintain the dignity of my patients. But to my shock, I was faced with a whole new situation when my mother was hospitalized several years ago and was not able to care for herself.

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  • Business woman

    Survey of female executives finds gender bias in Corporate America.

    The best-selling book Men Are From Mars, Women Are From Venus is all about the male-female relationship. Using humor, author John Grey makes a very important point: men and women think differently. Sometimes the difference is so pronounced, one would think men and women come from different planets.

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  • The power of Polyphenols

    Red wine and Apples are two of the main foods of the Mediterranean diet. Recent studies suggest that consuming them in the right way can reduce the risk of cancer and heart problems.

    The traditional Mediterranean diet is important for our health because its foods contain healthy elements.

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  • The natural aging process can cause forgetfulness. But there are ways to maximize your memory -- whatever age you are.

    With age comes wisdom, and often times so does memory decline. Many people think of memory lapses as a normal part of aging, and others fear the worst: Alzheimer's disease or a related dementia. While approximately 1 in 10 people age 65 and older have Alzheimer's and related dementias, the loss of mental acuity can occur in the natural aging process. The good news is that there are ways for people to maximize their memory, no matter how old they are.

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  • Meeting

    During the care plan meeting at your loved one's skilled nursing or other care facility, make sure your voice is heard.

    When you have a loved one in a skilled nursing facility or assisted living facility, you'll often be asked to participate in a "care plan conference," or a "quarterly care conference." Unfortunately, family members usually go to this meeting with little understanding of what a care plan document should provide, or what the goals of an effective care plan conference should be. This article helps you be prepared.

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  • Lay the groundwork for a successful transition when seniors can no longer live at home.

    Many boomers will eventually have aging parents who are no longer able to continue living on their own. Facing decisions about when and where to move your parents can be overwhelming. Each step of the process has its own emotional and practical challenges, but thoughtful planning can minimize the stress required to facilitate a smooth relocation.

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  • As mother of the bride or groom, you can stay true to wedding attire tradition, while making a statement all your own.

    There's something magical about a wedding -- especially if the bride or groom is a child of yours. It is powerful to experience these two people sharing their love and commitment with you and others who are beloved to them, and observing celebration with basic elements of tradition. The wedding day is an extension of the bride and groom, and the styling (decor and attire) of the event plays a primary role in the couples' self-expression.

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  • ADVISOR ANSWERS

    Q: My sister told me there's a connection between aluminum and Alzheimer's disease and suggested I throw out my aluminum pots and pans. She also told me that there's a lot of aluminum in antiperspirants, and that I should switch to just deodorant. Is this necessary?
    -- W.T., Del Mar, California

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  • Washing hands

    It seems smart to wash your hands and body with soap that claims to be antibacterial. Kills the bad bugs, right?

    Maybe not.

    Rather than cleansing you of germs, such products might be harming your body. That is the concern of U.S. Food and Drug Administration, which says that the health claims of antibacterial soaps are not supported by current scientific data.

    FDA cites two problems with antibacterial soaps:

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  • Brain Power

    What you eat isn't only fuel for your body, it's also fuel for your brain.

    We've all heard "use it or lose it." This is especially true when it comes to protecting your brain's cognitive health. Cognitive health refers to healthy brain function, and to the skills people use everyday, such as: the ability to learn, remember, make decisions, think abstractly, reason, and even appreciate beauty. However, many Americans don't pay attention to their brain health, which can potentially lead to poor health, dementia, and Alzheimer's disease.

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  • How to get great looking pet pictures.

    We love our pets. They do such cute, adorable, and funny things. They are part of our family. You probably want to capture your beloved friends with great pet pictures. What if, when you go to take those perfect pet portraits, they run and hide, or simply won't cooperate?

    Here are some tips to help you get good pet pictures:

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  • Alisa Singer

    What's in your closet, and why?

    Every mother loves her kids and every woman loves her black pants. It’s as simple as that. In fact, approximately 99.99% of the female population in the United States adores, and requires an ample supply of, black pants.

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  • As mother of the bride or groom, you can stay true to wedding attire tradition, while making a statement all your own.

    There's something magical about a wedding -- especially if the bride or groom is a child of yours. It is powerful to experience these two people sharing their love and commitment with you and others who are beloved to them, and observing celebration with basic elements of tradition. The wedding day is an extension of the bride and groom, and the styling (decor and attire) of the event plays a primary role in the couples' self-expression.

    Read complete article
  • No Smoking

    Use these 5 steps to stop now.

    President Barack Obama’s 2010 physical examination revealed that he is in generally good health -– and that he is still trying to quit smoking. His doctor’s advice: keep up his "smoking cessation efforts"; in other words, he should keep trying to kick the habit.

    Stress is one of the reasons people give for not being able to quit smoking, says Susan Rausch, health educator at the Pat Walker Health Center and co-chair of the University of Arkansas’ FRESH campaign to promote the Tobacco Free Campus policy.

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  • AnnMarie Garcia and Edward James Olmos

    The Vital Aging Conference provided valuable resources for Boomers and Seniors, and brought a visitor to inspire us.

    Actor Edward James Olmos is a vitally aging Boomer, so I enjoyed his inspiring keynote at "Vital Aging Conference: Caring for Yourself and Others" held in San Diego in 2007. The event featured information on important health concerns for older adults and family caregivers on topics, such as diabetes, nutrition, fitness, legal issues, and stress management.

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  • More Boomers plan to work well past "normal" retirement age, a shift that will affect everyone.

    Retirement is one of the most significant life transitions, and current Senior "retirees" and the 78 million Baby Boomers just behind them are re-writing the rules. No longer satisfied with just a retirement dinner and commemorative watch, then endless days of golf, or arts and crafts at the local Senior Center, many of us want a lot more out of our "golden years." In fact, many of us aren't planning to retire anytime soon -- if ever.

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  • Dealing with disasters

    Tips for dealing with the immediate shock and facing the challenges.

    Disasters affect us for months, and live in our memories for years. For those who lost homes due to fires, floods, tornadoes, landslides, hurricanes or other so-called natural disasters, life will never be the same.

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  • Warrior 05

    Progress has been made in War On Cancer, but we face many challenges

    We seem to be waging war on many fronts: drugs, crime, illegal immigration, drunk driving, Afghanistan, Iraq, terrorists in general, terrorism on airplanes in particular. But our most serious war -- the one most likely to affect all of us -- is one we are still losing: The War on Cancer.

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  • Don't put off preserving your own family's unique history for generations to come.

    My nephew, Connor was working on a project for school and needed to interview my dad about his time in the Army during World War II. As it turns out, my father had a lot to say (but only with much prodding) because he was a young private, 18 years old in 1943, who was shipped off to fight in Italy, wounded in both legs by sniper fire, and back to the United States before he turned 19. And that was only one of his many interesting lives!

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