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  • Lift weights for better health

    It is never too late to get stronger, fitter, healthier. Why not start now? 

    40 years out of high school I found myself in an exercise class called Bay Area Boot Camp. There I was at 6:30 a.m. on a chilly, rainy morning, jogging laps around a duck pond, avoiding duck poo, while wondering what possessed me to get into this class! With the rest of the women averaging 28 years old, the coach/teacher too, I was self conscious. But I found they were 100% supportive of my attempts to keep up with the class.

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  • Young Voters For The President pin

    How I spent a week immersed in politics -- and rock 'n' roll.

    How did a young San Francisco radio station DJ go to Washington, sit in the President's chair in the White House Oval Office, then play rock 'n' roll piano with a dozen legendary performers?

    It all happened to ME -- one October week in 1972, and especially one amazing night. Here's my Boomer Years experience.

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  • The natural aging process can cause forgetfulness. But there are ways to maximize your memory -- whatever age you are.

    With age comes wisdom, and often times so does memory decline. Many people think of memory lapses as a normal part of aging, and others fear the worst: Alzheimer's disease or a related dementia. While approximately 1 in 10 people age 65 and older have Alzheimer's and related dementias, the loss of mental acuity can occur in the natural aging process. The good news is that there are ways for people to maximize their memory, no matter how old they are.

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  • Across the country, falls are the leading cause of injury-related death for people 65 or older.

    Chances are, someone you know has taken a dangerous tumble. In San Diego County alone, an average of 19 seniors (people over the age of 75) a day have falls so serious they require help from paramedics. And every single day in California, two seniors die from fall-related injuries.

    More then 60 percent of all falls take place in the home. But many of these can be prevented through basic precautions.

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  • Protect your Brain

    You can reduce your risk of Alzheimer’s and other dementias. Here are 5 places to start living a brain-healthy lifestyle.

    An estimated 5 million people in the United States have Alzheimer's disease; this number is expected to double by the year 2050 as the elderly segment of our population grows. Specifically, as Baby Boomers age, the incidence of Alzheimer's disease will proliferate. This article is directed at you, the Baby Boomer.

    Also, you can use these tips to reduce your parents' risk of Alzheimer's and dementia. Since many of the tips in this article focus on staying active and connected, suggested activities are great for you and your parents to do together.

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  • Marilee Driscoll

    Long-term care insurance determines how well you'll be taken care of when you can't take care of yourself.

    Long-term care insurance is potentially one of the most important purchases you'll ever make. It likely determines how well you'll be taken care of when you can no longer care for yourself.

    There are lots of decisions to make -- and they need to be informed decisions. Tempting as it is to think you'll never be in the position to need long-term care, you risk literally everything if you hide from this issue.

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  • Your home has equity

    A home equity line of credit is popular, but is it smart? Learn how to get the cash you need while keeping your home and finances safe and sound.

    A Home Equity Line of Credit, or HELOC (pronounced hee-lock) as it is called in my industry, has become as common as SUVs and Starbucks. If you don't have one, I bet you know someone who does. People use HELOCs as an easy way to get lots of cash.
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  • California is one of the few states to offer paid leave to take care of a sick family member. Find out if you're eligible and if paid leave is a good fit for you.

    California made history in July 2004 as the first state to create a comprehensive paid leave program. Employees can collect up to 55 percent of their salary per month while caring for their loved ones.

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    Q: What is pre-diabetes? How is it different from Type 2 diabetes?
    -- Malcolm M. in Boston, Massachusetts

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  • Business woman

    Survey of female executives finds gender bias in Corporate America.

    The best-selling book Men Are From Mars, Women Are From Venus is all about the male-female relationship. Using humor, author John Grey makes a very important point: men and women think differently. Sometimes the difference is so pronounced, one would think men and women come from different planets.

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  • Washing hands

    It seems smart to wash your hands and body with soap that claims to be antibacterial. Kills the bad bugs, right?

    Maybe not.

    Rather than cleansing you of germs, such products might be harming your body. That is the concern of U.S. Food and Drug Administration, which says that the health claims of antibacterial soaps are not supported by current scientific data.

    FDA cites two problems with antibacterial soaps:

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  • Gravesite RIP

    When famous people (and even fictional characters) die, how do you respond?

    When singer Whitney Houston died in February 2012, the immediate response was expressions of grief on Facebook, Twitter, and many forums. Similar results occurred with the 2012 deaths of Amy Winehouse, Adam Yauch (Beastie Boys), Dick Clark, and others.

    The odd thing is, the widespread shared expressions of mourning were for people most of the mourners had never met. The common responses to celebrity deaths demonstrate important realities about how people build relationships with the media they consume.

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  • Flying is often unpleasant and frequently inefficient. Can traveling -- and working -- in a motor home be better?

    To begin at the end, I now have an RV, a motor home that gives me an office on wheels, a meeting place for customers, a way to avoid the hassles of flying and dirty hotel rooms. And yes, it's a home on wheels. (In fact, it's my second motor home / mobile office.)
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  • Sometimes it takes a while for children to warm up to new stepparents.

    Q: I'm a newly married stepmom. I have to admit, my husband and I jumped into this pretty quickly, only knowing each other a little under a year before getting married. Our marriage is solid, but his children are just not warming up to me. I knew it would take time, but we just don't seem to be making any progress. Help!

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  • Ambulance and Emergency Room

    Don't assume the ER knows best.

    You'd think a hospital would be very good at being very careful. Maybe so -- but not necessarily when Boomers and Seniors visit the Emergency Room (ER).

    In fact, it is common for older patients to receive potentially inappropriate medications when treated in an emergency room or clinic.

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  • How to get great looking pet pictures.

    We love our pets. They do such cute, adorable, and funny things. They are part of our family. You probably want to capture your beloved friends with great pet pictures. What if, when you go to take those perfect pet portraits, they run and hide, or simply won't cooperate?

    Here are some tips to help you get good pet pictures:

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  • Health care and retirement saving keep people on the job.

    How many older Americans are working full time -- any why? Here's eye-opening research on work from Employee Benefit Research Institute (EBRI):

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  • As mother of the bride or groom, you can stay true to wedding attire tradition, while making a statement all your own.

    There's something magical about a wedding -- especially if the bride or groom is a child of yours. It is powerful to experience these two people sharing their love and commitment with you and others who are beloved to them, and observing celebration with basic elements of tradition. The wedding day is an extension of the bride and groom, and the styling (decor and attire) of the event plays a primary role in the couples' self-expression.

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    Q: My sister told me there's a connection between aluminum and Alzheimer's disease and suggested I throw out my aluminum pots and pans. She also told me that there's a lot of aluminum in antiperspirants, and that I should switch to just deodorant. Is this necessary?
    -- W.T., Del Mar, California

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  • Tips to make your Garage Band a success

    Whether you have been in a garage band for several years or just a few days, it's a group effort, which isn't always easy. In years of playing, I've learned tips and tricks that all members of the Band should adopt to make it work and get along.

    Here are some recommendations for garage band harmony:

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  • Every business has a not-so-silent partner that must be managed: the government.

    Articles about major companies often have little to do with products and services, and much more to do with government red tape. Yet when Michael Watkins began searching for information on how companies should work with government, he turned up empty-handed. This prompted Watkins to co-author "Winning the Influence Game: What Every Business Leader Should Know About Government". ADVISOR asked Watkins how today's business leaders can build a beneficial relationship with government.

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